Yes…it’s possible! The word “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts can be found in the gym or on the local school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health and fitness addiction all the more alluring. Despite the positive media, health addicts did as much damage to their own families and lives as any other kind of addict. In the following paragraphs, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something So Good Be Bad? In our modern Western culture, those ready to pay the price for fitness should be applauded. There are just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the actions of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, which is even simpler to have about health. That is why it’s easier to learn from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers concerning the time you may spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
In the event that you answered yes to any of these questions, you should look at yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is the effect of a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Since In Home Hospice produced by exercise is only temporary and you become conditioned, you will need regular increases in the experience to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could develop into full-blown anorexia, if you try to fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you should get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.